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GLP-1 medications play a key role in supporting weight loss, but work best when combined with small, sustainable changes in nutrition, exercise, sleep, and stress management.
After stopping GLP-1 medications, changes in appetite, energy levels, and overall well-being may be noticed. Learn how to be prepared for these adjustments and discover strategies to maintain health goals through balanced eating, exercise, hydration, sleep, and emotional well-being.
Check out additional programming on GLP-1 treatment:
Calling all adults! Join us for a relaxing hour as we follow along with a video and learn to paint. We meet every month on the last Monday of the month. All skill levels invited. Materials will be provided as supplies last. Registration Requested.
Celebrate Lexington, Kentucky’s 250th anniversary all year long. Join us for programs, galleries, podcasts, and more highlighting our city’s history, heritage, and legacy.
Celebrate Black History Month at LPL
Throughout February, join us as we celebrate Black history with programs, materials, podcasts, and more.
The governance of Lexington Public Library is under the direction of 7 Trustees and up to 10 Advisors who guide the long-term strategies for the Lexington Public Library, including the long range plan, annual budget cycle, advocating for the library and for library customers, and policy recommendations.
For more information about Shannon Lewis you can visit the artist website at https://www.bluegrassbrooms.com/.
Learn about clean vector art design for apparel and merchandise using Adobe Illustrator! If you are wanting to design graphic tees, set up you brand with different merchandise options, or just learn about the process, this class will be a great start.
De la bienvenida a la primavera con toda la familia participando en una actividad práctica en la que podrás crear tu propia bomba de semillas.
Learn the basics of navigating Logic Pro and recording clean, professional vocals. This hands-on workshop covers essential tools, session setup, and recording techniques for artists and beginners looking to improve their vocal and audio recordings.
First, we'll learn about meteorologist Ted Fujita and his revolutionary severe weather discoveries. Then, we'll create our own severe weather in a jar! Dress for mess. Registration recommended. Ages 12+
Ven a celebrar la primavera aprendiendo a utilizar el software y la máquina Cricut para crear tu propio colgador para puertas personalizado.