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GLP-1 medications play a key role in supporting weight loss, but work best when combined with small, sustainable changes in nutrition, exercise, sleep, and stress management.

This month's theme is National Book Award Nominees. Pick any book you want that fits the theme and come discuss it with friends! Each month, we will discuss books in a different genre/theme and everyone will talk about the book they chose to read. Spoilers may occur, so please be advised.

Calling all adults! Join us for a relaxing hour as we follow along with a video and learn to paint. We meet every month on the last Monday of the month. All skill levels invited. Materials will be provided as supplies last. Registration Requested.

Practice your English speaking skills in a group meeting every week. In this casual class we will practice & improve your English. Intermediate English listening comprehension, reading practice & conversation with an emphasis on cultural topics. For adults. Registration is not required. FALL CLASSES BEGIN AUGUST 11.

Registration recommended.

The weekly classes will be informal and guided by a moderator.  EVERYONE is welcome - ANY native language, ANY English level. No registration needed.  Practica ingles y conoce gente nueva. ¡Todos son bienvenidos! ¡Todos los idiomas, todos los niveles de ingles. Jifunze Kiingereza na kukutana na watu wapya. Kila mtu anakaribishwa!

In this fast-paced, hands-on session, you’ll go from "never held a uke" to playing your first few chords. We’ll cover the absolute essentials: how to hold it, how to tune it, and the "magic chords" that unlock hundreds of your favorite songs.

Louise Erdrich's novel, The Sentence, asks what we owe to the living, the dead, to the reader, and to the book.

Watercolor painting club with a lesson each month suitable for beginners, dilettantes, and anyone who just wants to hang out and paint with us. We will be following a series of tutorials that start with the basics at our first meeting and build on those skills with each class that follows. Registration required so I will be able to purchase enough supplies for everyone.