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GLP-1 medications play a key role in supporting weight loss, but work best when combined with small, sustainable changes in nutrition, exercise, sleep, and stress management.
Join Northside staff and learn to make a simple, traditional Cathedral Windows quilt. Make one block each month and you will make a finished small quilt or throw by the end of 12 months! Fabric and sewing tools provided while supplies last. Prerequisites: you must already be able to thread a needle and hand sew a straight stitch and a slip stitch. Please register if you plan to attend.
Participants are welcome to drop in anytime during the program and stay as little or as long as they would like!
Children 7 and under must be accompanied by a responsible caregiver.
If you are planning on bringing a large group (10+ people) please contact our Experiential Learning Associate for accommodations. (859) 231-5500 ext. 1147