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The weekly classes will be informal and guided by a moderator.  EVERYONE is welcome - ANY native language, ANY English level. No registration needed.  Practica ingles y conoce gente nueva. ¡Todos son bienvenidos! ¡Todos los idiomas, todos los niveles de ingles. Jifunze Kiingereza na kukutana na watu wapya. Kila mtu anakaribishwa!

Practice your English speaking skills in a group meeting every week. In this casual class we will practice & improve your English. Intermediate English listening comprehension, reading practice & conversation with an emphasis on cultural topics. For adults. Registration is not required. FALL CLASSES BEGIN AUGUST 11.

Just like your physical health, your mental health plays an essential role in your overall well-being. Mindfulness is an accessible practice you can use to improve your mental health and has been shown to reduce stress and improve your overall health and wellbeing.

GLP-1 medications play a key role in supporting weight loss, but work best when combined with small, sustainable changes in nutrition, exercise, sleep, and stress management.

Calling all adults! Join us for a relaxing hour as we follow along with a video and learn to paint. We meet every month on the last Monday of the month. All skill levels invited. Materials will be provided as supplies last. Registration Requested.

Practice your English speaking skills in a group meeting every week. In this casual class we will practice & improve your English. Intermediate English listening comprehension, reading practice & conversation with an emphasis on cultural topics. For adults. Registration is not required. FALL CLASSES BEGIN AUGUST 11.