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After stopping GLP-1 medications, changes in appetite, energy levels, and overall well-being may be noticed. Learn how to be prepared for these adjustments and discover strategies to maintain health goals through balanced eating, exercise, hydration, sleep, and emotional well-being. 

Check out additional programming on GLP-1 treatment:

This hands-on workshop is designed for content creators who want to elevate their visual brand using Canva. Whether you’re an artist, influencer, entrepreneur, or creative just getting started, this class will walk you through the tools needed to design clean, professional-looking content without prior design experience.

Discover the art of clean, scalable design with Adobe Illustrator. In this Vector Lab we will be learning how to make eye catching logos and brand images to use as web graphics and print media.

First, we'll learn about the basic laws of physics and how flight is possible. Then we'll test those theories out by building handheld hoop gliders with everyday household materials! Ages 12+

Discover your voice and express yourself through words and music. Learn how to write lyrics, craft poems, and rap with confidence. Explore studio basics, from recording and mixing to sharing your tracks. Build performance skills and stage presence to showcase your art. Dive into the business side of music, including registering your songs with BMI and uploading them online.