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Just like your physical health, your mental health plays an essential role in your overall well-being. Mindfulness is an accessible practice you can use to improve your mental health and has been shown to reduce stress and improve your overall health and wellbeing.
Join Northside staff and learn to make a simple, traditional Cathedral Windows quilt. Make one block each month and you will make a finished small quilt or throw by the end of 12 months! Fabric and sewing tools provided while supplies last. Prerequisites: you must already be able to thread a needle and hand sew a straight stitch and a slip stitch. Please register if you plan to attend.