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Just like your physical health, your mental health plays an essential role in your overall well-being. Mindfulness is an accessible practice you can use to improve your mental health and has been shown to reduce stress and improve your overall health and wellbeing.
Practice your English speaking skills in a group meeting every week. In this casual class we will practice & improve your English. Intermediate English listening comprehension, reading practice & conversation with an emphasis on cultural topics. For adults. Registration is not required. FALL CLASSES BEGIN AUGUST 11.
Presented by the Lexington-Fayette County Health Department.
Register in advance to be sent an email reminder. Registration not required.
The weekly classes will be informal and guided by a moderator. EVERYONE is welcome - ANY native language, ANY English level. No registration needed. Practica ingles y conoce gente nueva. ¡Todos son bienvenidos! ¡Todos los idiomas, todos los niveles de ingles. Jifunze Kiingereza na kukutana na watu wapya. Kila mtu anakaribishwa!
Registration is required; the book is available for pick up at the Beaumont Branch’s front desk. If you have any questions, please email mstout@lexpublib.org.