The Mental Health Benefits of Gardens & Gardening Safely : by the Master Gardeners and Fayette County Extension

Gardening for Mental Health presented by the Master Gardeners.

This lesson will include an introduction to mental health and gardening as a mental wellness practice. It will describe the emotional, psychological, social, and physical benefits of gardening. Lastly, the presenters will touch on the differences of horticulture therapy and therapeutic horticulture as well as community examples.

Gardening Safely presented by Caroline McMahan, Family & Consumer Sciences Agent, University of KY Cooperative Extension, Fayette County.

Gardening is a great way to be physically active, enjoy the outdoors, and beautify your home or yard. There are added health benefits to growing your own vegetables, fruit, and herbs, as well. As with any activity though, it is important to know how to move prudently, use equipment properly, and interact with nature responsibly. This lesson focuses on the health benefits of gardening, using proper motions for repetitive movement, and appropriate tools for the job at hand. If this lesson does not sound exciting at first, maybe it will grow on you!