Herbs are usually what give many of our favorite foods their characteristic taste, like the boldness of a pasta sauce or the depth of a savory soup or stew. Generally, these ingredients add to the dish by providing a new dimension of flavor.

This presentation with Q & A is for information only. It is open to anyone interested in learning more about or currently taking a GLP-1 medication under the care of their medical care provider. The actual medication will not be provided or prescribed.

Just like your physical health, your mental health plays an essential role in your overall well-being. Mindfulness is an accessible practice you can use to improve your mental health and has been shown to reduce stress and improve your overall health and wellbeing.