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Just like your physical health, your mental health plays an essential role in your overall well-being. Mindfulness is an accessible practice you can use to improve your mental health and has been shown to reduce stress and improve your overall health and wellbeing.
Watercolor painting club with a lesson each month suitable for beginners, dilettantes, and anyone who just wants to hang out and paint with us. We will be following a series of tutorials that start with the basics at our first meeting and build on those skills with each class that follows. Registration required so I will be able to purchase enough supplies for everyone.
An exciting teen coming-of-age epic from author Samuel Teer and debut graphic novel artist Mar Julia, Brownstone is a vivid, sweeping, ultimately hopeful story about navigating your heritage even when you feel like you don't quite fit in.
The weekly classes will be informal and guided by a moderator. EVERYONE is welcome - ANY native language, ANY English level. No registration needed. Practica ingles y conoce gente nueva. ¡Todos son bienvenidos! ¡Todos los idiomas, todos los niveles de ingles. Jifunze Kiingereza na kukutana na watu wapya. Kila mtu anakaribishwa!
First, we'll learn about meteorologist Ted Fujita and his revolutionary severe weather discoveries. Then, we'll create our own severe weather in a jar! Dress for mess. Registration recommended. Ages 12+
The weekly classes will be informal and guided by a moderator. EVERYONE is welcome - ANY native language, ANY English level. No registration needed. Practica ingles y conoce gente nueva. ¡Todos son bienvenidos! ¡Todos los idiomas, todos los niveles de ingles. Jifunze Kiingereza na kukutana na watu wapya. Kila mtu anakaribishwa!