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Just like your physical health, your mental health plays an essential role in your overall well-being. Mindfulness is an accessible practice you can use to improve your mental health and has been shown to reduce stress and improve your overall health and wellbeing.
After the story, Wild Birds Unlimited will teach us about our backyard birds and help us make a simple bird feeder to take home.
Watercolor painting club with a lesson each month suitable for beginners, dilettantes, and anyone who just wants to hang out and paint with us. We will be following a series of tutorials that start with the basics at our first meeting and build on those skills with each class that follows. Registration required so I will be able to purchase enough supplies for everyone.