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Just like your physical health, your mental health plays an essential role in your overall well-being. Mindfulness is an accessible practice you can use to improve your mental health and has been shown to reduce stress and improve your overall health and wellbeing.
The weekly classes will be informal and guided by a moderator. EVERYONE is welcome - ANY native language, ANY English level. No registration needed. Practica ingles y conoce gente nueva. ¡Todos son bienvenidos! ¡Todos los idiomas, todos los niveles de ingles. Jifunze Kiingereza na kukutana na watu wapya. Kila mtu anakaribishwa!
Join us for the "East Asia Edition" of Bite Club which will include cookbooks with the cuisine of Korea and Japan. Members can choose a recipe from one of the cookbooks provided or use their own recipe to contribute a dish. If it's your first time, you can simply come to taste, discuss, and enjoy!
Celebrate International Jazz Day with a performance by Ross Whitaker on guitar, Isaac Stephens on saxophone, Bryson Dunsmore on piano, Mike Sharfe on bass, and Dave McWhorter on drums. Sponsored by the Jazz Arts Foundation.
The weekly classes will be informal and guided by a moderator. EVERYONE is welcome - ANY native language, ANY English level. No registration needed. Practica ingles y conoce gente nueva. ¡Todos son bienvenidos! ¡Todos los idiomas, todos los niveles de ingles. Jifunze Kiingereza na kukutana na watu wapya. Kila mtu anakaribishwa!
Join Edwyn Rye for insight into the grants process! Edwyn is a graduate of Transylvania University and a long-time resident of Central Kentucky. He has worked with United Way of the Bluegrass on several grant applications with awards totaling over $250K.
Join us this month to make...
While supplies last
No registration required
First, we'll learn about meteorologist Ted Fujita and his revolutionary severe weather discoveries. Then, we'll create our own severe weather in a jar! Dress for mess. Registration recommended. Ages 12+