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GLP-1 medications play a key role in supporting weight loss, but work best when combined with small, sustainable changes in nutrition, exercise, sleep, and stress management.

Watercolor painting club with a lesson each month suitable for beginners, dilettantes, and anyone who just wants to hang out and paint with us. We will be following a series of tutorials that start with the basics at our first meeting and build on those skills with each class that follows. Registration required so I will be able to purchase enough supplies for everyone.

First, we'll learn about the basic laws of physics and how flight is possible. Then we'll test those theories out by building handheld hoop gliders with everyday household materials! Ages 12+

Calling all adults! Join us for a relaxing hour as we follow along with a video and learn to paint. We meet every month on the last Monday of the month. All skill levels invited. Materials will be provided as supplies last. Registration Requested.

Practice your English speaking skills in a group meeting every week. In this casual class we will practice & improve your English. Intermediate English listening comprehension, reading practice & conversation with an emphasis on cultural topics. For adults. Registration is not required. FALL CLASSES BEGIN AUGUST 11.

Registration required. Participants can register as a 3-person team by registering under one name then adding two guests. Individuals will be grouped together to make a three person team if registering alone. For ages 13-17.

Registration recommended.

Practice your English speaking skills in a group meeting every week. In this casual class we will practice & improve your English. Intermediate English listening comprehension, reading practice & conversation with an emphasis on cultural topics. For adults. Registration is not required. FALL CLASSES BEGIN AUGUST 11.

The weekly classes will be informal and guided by a moderator.  EVERYONE is welcome - ANY native language, ANY English level. No registration needed.  Practica ingles y conoce gente nueva. ¡Todos son bienvenidos! ¡Todos los idiomas, todos los niveles de ingles. Jifunze Kiingereza na kukutana na watu wapya. Kila mtu anakaribishwa!

Learn the basics of navigating Logic Pro and recording clean, professional vocals. This hands-on workshop covers essential tools, session setup, and recording techniques for artists and beginners looking to improve their vocal and audio recordings.