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Just like your physical health, your mental health plays an essential role in your overall well-being. Mindfulness is an accessible practice you can use to improve your mental health and has been shown to reduce stress and improve your overall health and wellbeing.

The weekly classes will be informal and guided by a moderator.  EVERYONE is welcome - ANY native language, ANY English level. No registration needed.  Practica ingles y conoce gente nueva. ¡Todos son bienvenidos! ¡Todos los idiomas, todos los niveles de ingles. Jifunze Kiingereza na kukutana na watu wapya. Kila mtu anakaribishwa!

The weekly classes will be informal and guided by a moderator.  EVERYONE is welcome - ANY native language, ANY English level. No registration needed.  Practica ingles y conoce gente nueva. ¡Todos son bienvenidos! ¡Todos los idiomas, todos los niveles de ingles. Jifunze Kiingereza na kukutana na watu wapya. Kila mtu anakaribishwa!

After the story, Wild Birds Unlimited will teach us about our backyard birds and help us make a simple bird feeder to take home.

3 Extremes is a 2004 anthology horror film consisting of three individual segments from three different East Asian countries—China, Japan, and South Korea.

Its three segments, Dumplings, Cut, and Box, were directed by Hong Kong director Fruit Chan, South Korean director Park Chan-wook, and Japanese director Takashi Miike, respectively.

Practice your English speaking skills in a group meeting every week. In this casual class we will practice & improve your English. Intermediate English listening comprehension, reading practice & conversation with an emphasis on cultural topics. For adults. Registration is not required. FALL CLASSES BEGIN AUGUST 11.